Social and emotional conditions play a crucial role in learning, as they can either facilitate or hinder the learning process. Positive social and emotional conditions, such as a sense of belonging and emotional support, can foster engagement, motivation, and academic achievement. On the other hand, negative social and emotional conditions, such as bullying and anxiety, can have severe consequences on students' well-being and learning outcomes. Dorothy Espelage's work on bullying at school highlights the importance of addressing social-emotional conditions in educational settings. Update: Title: The Impact of Mindfulness on Academic Achievement and Well-being In this update, I explore the impact of mindfulness on academic achievement and well-being. Mindfulness has been shown to improve attention, reduce stress and anxiety, and promote emotional regulation. I discuss the evidence supporting the use of mindfulness in educational settings and provide examples of mindfulness-based interventions that can be implemented in classrooms. Main Concepts: 1. Mindfulness: Mindfulness refers to the practice of being present in the moment, without judgment or distraction. 2. Emotional Regulation: Emotional regulation refers to the ability to manage and regulate one's emotions, which is critical for academic achievement and well-being. 3. Academic Achievement: Academic achievement refers to the attainment of knowledge, skills, and competencies in academic subjects. References: Hölzel, B. K., Lazar, S. W., Gard, T., Schuman-Olivier, Z., Vago, D. R., & Ott, U. (2011). Mindfulness practice leads to increases in regional brain matter density. NeuroImage, 56(1), 338-344. Zenner, C., Herrnleben-Kurz, S., & Walach, H. (2014). Mindfulness-based interventions in schools: A systematic review and meta-analysis. Frontiers in Psychology, 5, 603.